In a world where information is instant and access to anything is possible, it’s tough to slow down. It seems everyone wants everything yesterday, leaving many of us anxious, overwhelmed and stressed out. While the pace of life is likely not going to slow down any time soon, there are steps you can take to reduce stress and feel better. If a relaxing vacation isn’t possible, you’re in luck because you have more control than you think. Here are three easy ways to reduce stress from the comforts of home.
Identify Your Triggers – the Source of Stress – Believe it or not, half the battle, when it comes to stress is knowing why you’re stressed in the first place. Whether it’s unpaid bills, not enough time or difficult relationships, when stress hits, it can be overwhelming. Taking a minute to identify what it is that is creating tension can help you avoid triggers while reducing stress levels. Identifying the specific source of stress can also help you cope more effectively by managing runaway thoughts and emotions. Discovering the true cause of stress can be challenging. But with practice, it gets easier.
Accept and Recognize What You Cannot Change – For many people, a significant amount of stress can be eliminated by coming to grips with the fact that there are things in life that cannot be changed. When you make the conscious choice to recognize this truth, you give yourself permission to let go. Stress builds over time, and releasing yourself from the burden of responsibility is the first step to feeling better. If you recognize that certain stressors will exist regardless of what you do, it’s easier to relieve yourself from personal accountability.
Rejuvenate Your Body and Soul In A Hot Tub – After identifying the source of legitimate stress and letting go of those things you cannot be responsible for, it’s time to relax. Stress plays a role in creating tension knots that often develop into low back pain, a stiff neck, even sore shoulders. Slipping into a hot tub with high powered jets is an easy and fun way to hit the reset button on stress. Warm, massaging water soothes on contact, targeting tight, tense muscles, releasing tension and pressure. The perfect any time tool for de-stressing, an in-home hot tub is on demand relaxation and bliss.
Stress affects us all, but elevated tension and anxiety can be difficult to control. Luckily, relief from home is as easy as identifying the source or triggers of stress, accepting those things you cannot change and relaxing your mind and body with personalized, hot tub hydromassage from the comforts of home.
Hot Tubs Mesa, Spa Sale Tempe, AZ
“To help local residents understand how portable spas, hot tubs and swim spas can help improve overall health and well-being, Southwest Spas will provide free hot tub test soaks during the entire month,” said Melinda Dalacas, owner at Southwest Spas. “We want to encourage local residents to check out the benefits of a relaxing soak in the soothing waters of a hot tub for themselves.”
Consumers wanting to learn more about hot tubs or about the $500 Wellness package (Massage Certificate/Health and Beauty Items) with the purchase of hot tub or swim spa this month are encouraged to visit the company website at http://www.SouthwestSpas.com
About Southwest Spas
In 1983, Southwest Spas was founded as a family owned and operated business. Originally established as a pool, spa and patio supply company. The desire to help people in need of therapy, stress relief and family time motivated us to focus our efforts on spas. We pride ourselves in providing the highest quality spa line in the industry along with exceptional customer service.
Southwest Spas has achieved elite status with Dimension 1 Spas along with multiple \”Dealer of the Year\” awards for sales and service. Our business is still owned and operated and sales are based mostly on referrals. We have changed thousands of people\’s lives by providing state of the art product that relieves pain, stress and brings friends and family together. We\’d love for you to be a part of our growing family. We look forward to making you a part of our family.
To learn more, pick up a copy of our free report “First Time Spa Buyers Most Frequently Asked Questions.” Just go to http://www.SouthwestSpas.com or call 480-969-6224