Back pain is a pretty common complaint. And, using pain medications can leave us groggy and sluggish, and sometimes they don’t even work.
If you’re looking for a more natural way, here are three drug-free ways to ease nagging back pain.
Stretch Regularly Stiff muscles and connective tissues have restricted mobility, injure easily, and cause pain. By stretching, you create more flexible muscles, tissues, and joints. Gently stretch your body on a daily basis for long-term back pain prevention and relief.
Get a Massage Who doesn’t love a massage? It leaves us refreshed and relaxed; boosting circulation and delivering healing oxygen and nutrients, massage creates lasting relief. Whether it’s 20 minutes or an hour, massage is no longer a luxury for pain sufferers.
Add Hydrotherapy to Your Treatment Plan Hydrotherapy is the combination of heat and water for pain relief. In a hot tub, a warm jet stream massage relaxes muscles and releases endorphins into your body, blocking pain sensors for fast-acting relief. So
Go Ahead, Take a Soak, You Deserve it! It’s, fast, fun and relaxing. Not only that, it’s good for the body, soothes the mind and can improve your overall health and well-being.
To encourage local residents to check out the benefits of using a hot tub to help improve their overall health and well-being, Southwest Spas is providing free test soaks all month. We do recommend, however, that people wanting to schedule their free 30-minute soak call us ahead of time to reserve their spot.
To learn more about the benefits of owning a hot tub, pick up a copy of this free buyer’s guide, First Time Spa Buyers Most Frequently Asked Questions. Just give us a call at either our Mesa or Gilbert Store or visit our website at: https://SouthwestSpas.com.
1110 S. Country Club Drive
Mesa, AZ 85210