“It isn’t necessary to wait until retirement years to start thinking about aging. By doing simple things now that improve health, we can live better and longer”, said Melinda Dalacas, manager of Southwest Spas and Pools.
Take Care of Physical and Mental Needs with a Mesa Hot Tub – Taking the time every day to pay attention to stress or injuries helps our bodies perform at their best. Soaking in a hot tub is a time-honored method of reducing stress from daily work as well as soothing tired, sore, or injured muscles. A hot tub at home also offers the perfect relaxation environment for a good night’s sleep.
Listen to What the Body is Saying – Forget timed meals or strict bedtimes. While eating regularly and getting enough sleep are important for health, following a rigid timetable for meals and bedtimes may ignore our body’s real needs. While it isn’t always possible to take a nap, don’t be afraid to lie down when the opportunity presents itself. Even a quick 15-minute nap can reinvigorate, leaving you stronger and better prepared.
Pay Attention to Surroundings – The way we perceive things can make us act in certain ways. Sometimes these actions are beneficial, but sometimes they are not. Be aware of your surroundings and try not to get drawn into negative situations. Rather than waiting for a situation to be positive, realize what is possible and opt to be your best.
To learn more about the benefits of owning a hot tub, pick up a copy of this free buyer’s guide “First Time Spa Buyers Most Frequently Asked Questions.” just call either the Mesa or Gilbert showroom or visit www.SouthwestSpas.com
1110 S. Country Club Dr.
Mesa, Arizona 85210