Losing weight is never as easy as it seems. Eat less, exercise more – it sounds simple, but it doesn’t always work that way in reality. Here’s some great news: If your weight loss strategy isn’t working, it may be easier to reach your goals using a swim spa.
Here are three simple ways to use a swim spa to lose weight.
Get Your Daily Cardio with a Quick Swim With far less water than a traditional swimming pool, and a non-stop current, the swim spa lets you swim laps at your own pace without ever having to turn around or hitting the wall. Grab your suit and hit the swim spa each night for a quick few laps—in no time at all, the extra cardio will reflect on the scale with numbers starting to drop.
Customize an Aquatic Strength Training Routine The key to long lasting weight loss is strength training. With a swim spa at home, it’s easy to get a fantastic aquatic workout that’s not only fun, but super effective. Water is naturally buoyant, meaning you can work out with weights without feeling gravitational pull or stress on joints. Attach resistance bands to each end of your swim spa for an easy, fast and convenient way to sculpt the upper body.
Relax and Rejuvenate with Hydrotherapy Cardio and strength training are important for healthy weight loss. But, that’s only part of the solution. Effective stress management and deep, restful sleep are just as important. The modern swim spa can be equipped with a hot tub spa at one end, for easy, anytime relaxation. Hydrotherapy – powerful massaging jets, warm water and buoyancy work together to rejuvenate a tired body and mind.
So Go Ahead, Take a Swim, You Deserve it! It’s, fast, fun and relaxing. Not only that, it’s good for the body, soothes the mind and can improve your overall health and well-being.
To encourage local residents to check out the benefits of using a swim spa to help improve their overall health and well-being, Southwest Spas is providing free test swims all month. We do recommend, however, that people wanting to schedule their free 30-minute swim call us ahead of time to reserve their spot. Just give us a call at either our Mesa or Gilbert Store or visit our website at: https://southwestspas.com/aquatic_fitness or https://hottubsgilbert.com/swim-spas-gilbert/.
Southwest Spas and Pools
2571 S. Val Vista Drive
#13 Suite 103
Gilbert, AZ 85295