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5 health benefits of a hot tub

Daily work out of the body can cause stress, body pains, emotional and mental strain. As you go about your daily activities, the human body system releases energy to enable them.

This includes waking up to the loud alarm clock that rings non-stop, driving, running errands and sitting in a chair for hours sorting out emails and other work-related activities amongst others.

Essentially, as often as the body releases energy, so does it need to relax and be treated with care to sustain healthy living.

One of the ways to help relax and maintain a healthy body system is, soaking yourself in a hot tub.

What is a hot tub?

A hot tub is a big tub designed to accommodate plenty of steamy water, which can be used for pleasure, relaxation and hydrotherapy.

It can be likened to a bathtub.  Although, unlike bathtubs, a hot tub also known as a spa or jacuzzi can accommodate more than 5 persons depending on the size.

Also, hot tubs can be installed both outdoors and indoors.

What are the health benefits of using a hot tub?

The health benefits that come with using a hot tub varies from person to person. This depends on your health status and how the hot tub is made use of.

Here are 5 of the most common health benefits a hot tub offers. It can help to;

  •  Relieve muscle and joint ache

Hot tubs contain hot water that can provide hydrotherapy, also known as water therapy. Water therapy is the use of warm water to massage the body.

The warmth from the water can help soothe the muscles and release the knots in the different body joints causing pain and discomfort.

Southwest Spas provides top-quality hot tubs that have powerful jets for massage purposes. Serving the people of Arizona, Phoenix and its surrounding areas, We stay as the best phoenix and Arizona hot tub company.

Our hot tubs in Arizona and hot tubs in Phoenix are second to no other. We give you value for your money.

  • Relax your nerves

Working all day and dealing with emotional pressure can leave you feeling stressed and mentally drained. This can lead to body fatigue and put a strain on the nerves.

Soaking yourself in a hot tub can level down the strain on your nerves and help you feel relaxed and comfortable.

When it comes to quality hot tubs available for sale in Arizona and Phoenix. Southwest Spas sells the best hot tub in Arizona and Phoenix.

Our customers enjoy the comfort of our hot tubs. The hot tubs help them to relax, so they feel better and sleep better.

  • Burn  calories 

According to a case study in 2016, volunteers who soaked waist-deep in a hot tub for an hour burned about the same amount of calories as a 30-minute walk.

Not to imply that this can replace actual exercise. Nonetheless, soaking in a hot tub can help foster metabolism which helps to eliminate fat.

If you are not keen on exercise and losing weight is on your bucket list. Soaking in a hot tub now and then can aid your weight loss journey.

Southwest spa’s hot tubs in Arizona and Phoenix are specifically designed with quality mechanical parts to function to the fullest capacity.

You wouldn’t have to worry about functionality when you buy your hot tub from Southwest spa.

  • Improve Insulin sensitivity

Based on claims from some researchers, regular thermal therapy with the use of hot tubs or a hot bath may improve impaired insulin sensitivity and be useful for managing diabetes.

  • Improve cardiovascular health

Relaxing in a hot tub can aid your heart rate and lower your blood pressure. Data from a 2016 study,  shows that hot water dipping can have powerful effects on vascular function and blood pressure.

The heat from the hot water may help reduce cardiovascular risk and mortality, specifically for those with limited ability to work out or exercise.

According to the researchers, 10 minutes inside a hot tub may likely do the trick.

To enjoy all the above benefits you can go to the hot springs or the spa. Better still, you can buy one from Southwest Spa and have it delivered and installed by our professionals in less time.

We offer the best deals on the sale and servicing of hot tubs, swim spa, portable spa, and aquatic fitness systems amongst others.

Why stress to go out of your zone to enjoy a hot bath when you can have it in your home at a good price and enjoy the warmth from a hot tub anytime you want to.

Contact southwest spa to get your hot tub in Phoenix, Arizona and other surrounding regions today.

 

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