Living a healthy, balanced life is a top priority for most people. Regular exercise is a great starting point, but so is stress management and relief from aches and pains. When the gym and fitness center is too much of a hassle, or not in the budget, there are options. Here’s how to use a swim spa for a healthy life.
Lap Swimming for Cardiovascular Health Swimming laps is a fun, easy way to shape and tone the entire body. But, it’s also one of the best things you can do for your cardiovascular system too. Swimming works the heart and surrounding muscles in a way that no other exercise does, making it a favorite among top athletes. With a non-stop current, a swim spa means you can swim laps in small space without ever hitting the wall, or having to turn around.
Hydrotherapy for Reduced Stress The best swim spas can be outfitted with powerful massaging jets for soothing, stress relieving hydrotherapy. Swim laps in cool water on one side of your swim spa, and then rejuvenate in warm, massaging water on the other. Dual temperature control makes it easy to enjoy a fantastic heart-pumping workout followed by a relaxed, hydromassage in the same incredible machine.
On-demand Aquatic Exercise at Home Why spend time and money at the gym when you can turn your swim spa into an amazing and convenient aquatic gym from home? Equip your machine with an underwater treadmill, or add resistance bands for aquatic muscle sculpting from the comfort of home. With free weights, resistance bands and more, staying healthy is just a matter of grabbing a swimsuit and heading out to the swim spa.
So Go Ahead, Take a Swim, You Deserve it! It’s, fast, fun and relaxing. Not only that, it’s good for the body, soothes the mind and can improve your overall health and well-being.
To encourage local residents to check out the benefits of using a swim spa to help improve their overall health and well-being, Southwest Spas is providing free test swims all month. We do recommend, however, that people wanting to schedule their free 30-minute swim call us ahead of time to reserve their spot. Just give us a call at either our Mesa or Gilbert Store or visit our website at: https://southwestspas.com/aquatic_fitness or https://hottubsgilbert.com/swim-spas-gilbert/.