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Saturday, June 28 2014

Nothing is worse than trying to get through the day when you haven’t slept well the night before. When tossing and turning prevent you from getting the rest you need, it’s nearly impossible to wake refreshed and at your best. Inadequate sleep leaves us drained, both physically and mentally, yet a deep, peaceful sleep isn’t always easy. You’re not alone if you experience restlessness at least a few times a month. So how do you get a good night’s sleep without relying on pills or other medication? How about using a hot tub? Here’s how a soak prior to bed can help you get the rest you deserve.

Raising Core Body Temperature - A hot tub is more than a basin filled with warm water, but a self contained unit that, through a heater, maintains elevated water temperature.  As you relax, consistent heat raises your core body temperature, and this is an important distinction between a bath and a hot tub. Bath water begins to cool immediately while hot tub water stays hot for the duration of time you’re in the tub. The key to getting a good night’s rest comes from exiting the hot tub. As core body temperature drops, the brain receives a signal that it’s time to sleep.

Restful, Uninterrupted Sleep - In many cases, even after drifting off to sleep, tension and an overactive mind can cause you to wake. Interrupted sleep can be just as damaging as not getting enough sleep because the body doesn’t have time to make important repairs or provide nourishment to cells and organs. Twenty minutes spent relaxing in the tranquil environment of a hot tub and the body and brain slow down. Massaging jets relax muscles and calm the mind, making it easier to not only fall asleep, but stay asleep for a deep, restful slumber.

Eliminate Pain, Sleep Easier - Unfortunately, for many people, getting to sleep with chronic pain is a daily challenge. Muscle or joint pain, whether it’s in the hip, knee, or lower back makes it difficult to find a comfortable position. Even if you’re lucky enough to relax, a simple turn with stiff joints can wake you unexpectedly. Hydrotherapy is an excellent way to relieve stiff muscles and joints prior to bed, loosening muscles and easing pain. Massage targets inflamed areas, bringing instant relief for drifting off pain free. 

A good night’s rest is an important part of a healthy lifestyle. When we give our body and mind the chance to recharge during the night, we wake refreshed. A soak in the hot tub is an enjoyable and convenient way to promote a deep, peaceful sleep for a happier, healthier you. 

Portable Spas Queen Creek, Hot Tubs Chandler, AZ

“To help local residents understand how portable spas, hot tubs and swim spas can help improve overall health and well-being, Southwest Spas will provide free hot tub test soaks during the entire month,” said Melinda Dalacas, owner at Southwest Spas.  “We want to encourage local residents to check out the benefits of a relaxing soak in the soothing waters of a hot tub for themselves.” 

Consumers wanting to learn more about hot tubs or about the $500 Wellness package (Massage Certificate/Health and Beauty Items) with the purchase of hot tub or swim spa this month are encouraged to visit the company website at http://www.SouthwestSpas.com

About Southwest Spas

In 1983, Southwest Spas was founded as a family owned and operated business. Originally established as a pool, spa and patio supply company. The desire to help people in need of therapy, stress relief and family time motivated us to focus our efforts on spas. We pride ourselves in providing the highest quality spa line in the industry along with exceptional customer service.

Southwest Spas has achieved elite status with Dimension 1 Spas along with multiple "Dealer of the Year" awards for sales and service. Our business is still owned and operated and sales are based mostly on referrals. We have changed thousands of people's lives by providing state of the art product that relieves pain, stress and brings friends and family together. We'd love for you to be a part of our growing family. We look forward to making you a part of our family.

To learn more, pick up a copy of our free report First Time Spa Buyers Most Frequently Asked Questions.  Just go to http://www.SouthwestSpas.com or call 480-969-6224

Posted by: Melinda Dalacas AT 04:23 pm   |  Permalink   |  Email
Tuesday, June 24 2014

Like most people with a few pounds to lose, you’re probably tired of hearing about “magic pills” and herbal supplements that claim to promote weight loss without changing your lifestyle. Regardless of how much we would like to believe, real weight loss does not come from ingesting a pill and it certainly doesn’t come from a sedentary lifestyle. That’s the bad news.  Now for the good news. There is a way to accelerate your fitness efforts for faster, permanent weight loss, and it’s as simple as making a few changes to your day and relaxing in a heated tub of water. If you’re ready to take your fitness goals to the next level, here’s how diet, exercise, and the hot tub can help you lose weight for real.

Physical Activity is a Must - Despite the popular combinations of herbal supplements, green teas, and diet pills, there is simply no substitute for moving your body. Exercise, in any form, is the key to longevity, bone and muscle strength, flexibility, and- you guessed it,-fat loss. Exercise doesn’t have to be strenuous to be beneficial. In fact, simple lifestyle changes may be all you need to see results. Take the stairs instead of the elevator, park a little further from the entrance when visiting the mall, or carry your groceries in a small basket instead of pushing a cart at the grocery store. The point is, physical activity burns calories, and if you move more than you sit, you will see results.

Make Good Food Choices - No one likes to diet, and who has time to weigh, measure, and track calories? Luckily, it’s possible to lose weight simply by making a few simple changes to your diet. Remember, everything you ingest has a calorie count. When you eat more calories than you burn, you gain weight; when you eat fewer calories than you burn, you lose weight. Skip the butter on your veggies, use mustard instead of mayonnaise on your sandwich or skip the bread altogether. By eliminating just a few things throughout the day, you can drop a few pounds. And when you do add more physical activity, you’ll actually burn fat instead of empty calories.

Use a Hot Tub Regularly - How can you enhance weight loss by soaking in a hot tub? When you submerge the body in heated water of a hot tub, it causes physiological changes. Heart rate increases, blood circulation increases, and the body experiences the same response as if it were engaged in light cardiovascular exercise. That means that a relaxing soak can help rev up your metabolism and burn calories for faster weight loss. Keep in mind, you will not lose ten pounds overnight, but with continued use, soaking in a hot tub is an easy, convenient, and super fun way to promote weight loss.

Losing weight is a battle no one likes. But with some sound advice, a few lifestyle changes, and a regular dip in the hot tub, you can reach your goals easier and faster.

Portable Spas Queen Creek, Hot Tubs Chandler, AZ

“To help local residents understand how portable spas, hot tubs and swim spas can help improve overall health and well-being, Southwest Spas will provide free hot tub test soaks during the entire month,” said Melinda Dalacas, owner at Southwest Spas.  “We want to encourage local residents to check out the benefits of a relaxing soak in the soothing waters of a hot tub for themselves.” 

Consumers wanting to learn more about hot tubs or about the $500 Wellness package (Massage Certificate/Health and Beauty Items) with the purchase of hot tub or swim spa this month are encouraged to visit the company website at http://www.SouthwestSpas.com

About Southwest Spas

In 1983, Southwest Spas was founded as a family owned and operated business. Originally established as a pool, spa and patio supply company. The desire to help people in need of therapy, stress relief and family time motivated us to focus our efforts on spas. We pride ourselves in providing the highest quality spa line in the industry along with exceptional customer service.

Southwest Spas has achieved elite status with Dimension 1 Spas along with multiple "Dealer of the Year" awards for sales and service. Our business is still owned and operated and sales are based mostly on referrals. We have changed thousands of people's lives by providing state of the art product that relieves pain, stress and brings friends and family together. We'd love for you to be a part of our growing family. We look forward to making you a part of our family.

To learn more, pick up a copy of our free report First Time Spa Buyers Most Frequently Asked Questions.  Just go to http://www.SouthwestSpas.com or call 480-969-6224

Posted by: Melinda Dalacas AT 04:20 pm   |  Permalink   |  Email

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    Southwest Spas is a Premier Dimension One Spas Hot Tub Dealer Serving Phoenix, AZ Area.  We Sell and Service Hot Tubs, Portable Spas, Swim Spas, Aquatic Fitness Systems and More.   We Offer the Best Prices and Our Hot Tubs and Swim Spas Have Received the Best Reviews. Check Out Our Hot Tubs, Swim Spas Sale Going On Now on All Our D1 Spas

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