“People often associate injury or illness recovery with physical therapy. However, there is a much broader concept behind the need for movement and physical therapy”, said Melinda Dalacas, manager of Southwest Spas and Pools. Here are three ways to increase movement and physical health.
Reduce Muscle Strain with Hydrotherapy – Hydrotherapy is an extremely effective method of physical activity that is also healing and safe. Portable spas are easily installed in the home, and make a great place for people to move in the buoyant atmosphere of water. It also offers a spot to soothe sore muscles in the temperature controlled hot water.
Set Expectations – Starting off with gusto on a new workout plan is one of the fastest ways to end up in bed and in pain. Develop a workout plan that pushes the boundaries, but doesn’t end up doing more harm than good. Talk to a trained physical therapist or physician to get more information on sensible ways to start a daily exercise routine safely.
Improve Posture Daily – A simple, low impact, stress-free way to improve physical motion and movement is to focus on improving posture. The way people stand, sit and move every day has a tremendous impact on how much strain is placed on the body. Posture exercises can protect joints and muscles, potentially decreasing the need for medication.
To learn more about the benefits of owning a hot tub, pick up a copy of this free buyer’s guide “First Time Spa Buyers Most Frequently Asked Questions.” just call either the Mesa or Gilbert showroom or visit http://www.southwestspas.com/
When muscles ache and stiffness sets in, it’s tough to beat a long, relaxing soak in the family spa. If you’re unfamiliar with the benefits of spa soaking and looking to learn more, here is some information on hot tub hydrotherapy—what it is and how it can help.
Hot Tub Hydrotherapy Explained
Hot tub hydrotherapy is a convenient, practical way to use high heat, massage and buoyancy for allover relief. Practiced by health practitioners worldwide, with regular use, hydrotherapy can relieve muscle and joint pain, improve mobility and increase vitality.
Decrease Tension, Ease Stress
Elevated stress that goes unmanaged can create health problems, and a mechanism for release is critical. Immersion in hot water elevates endorphin levels, which decreases stress. As the body relaxes, circulation increases, delivering oxygen and key nutrients to damaged cells.
Rejuvenate Muscles and Relieve Pain
Hot tub hydrotherapy is a convenient way to rejuvenate tired muscles, decreasing every day aches and pains. At home, hydrotherapy can be customized with a variety of different jet clusters for precise, targeted treatment.
So Go Ahead, Take a Soak, You Deserve it!
It’s, fast, fun and relaxing. Not only that, it’s good for the body, soothes the mind and can improve your overall health and well-being.
To encourage local residents to check out the benefits of using a hot tub to help improve their overall health and well-being, Southwest Spas is providing free test soaks all month. We do recommend however that people wanting to schedule their free 30-minute soak call us ahead of time to reserve their spot.
To learn more about the benefits of owning a hot tub, pick up a copy of this free buyer’s guide “First Time Spa Buyers Most Frequently Asked Questions.” Just give us a call at either our Mesa or Gilbert Store or visit our website at: http://SouthwestSpas.com
Southwest Spas is a Premier Dimension One Spas Hot Tub Dealer Serving Phoenix, AZ Area. We Sell and Service Hot Tubs, Portable Spas, Swim Spas, Aquatic Fitness Systems and More. We Offer the Best Prices and Our Hot Tubs and Swim Spas Have Received the Best Reviews. Check Out Our Hot Tubs, Swim Spas Sale Going On Now on All Our D1 Spas
Proudly Serving Greater Phoenix Including Mesa, East Valley, Chandler, Gilbert, Tempe, AZ and Many Other Fine Communities in Arizona
Southwest Spas 1110 S. Country Club Dr. Mesa, AZ 85210 480-969-6224
(N.W. corner Country Club Dr. & Southern)
Southwest Spas & Pools 2571 S. Val Vista Dr. #103 Gilbert, Az. 85295 480-999-3303
(Val Vista Dr. & 202 freeway) Boston Village Medical Plaza