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Friday, December 30 2016

“Gaining even a few pounds over the holidays can be stressful. The good news is, it isn’t necessary to forego the enjoyment of the season in order to stay healthy”, said Melinda Dalacas, manager of Southwest Spas and Pools.

Here are three of the best ways to stay healthy during the holidays.

Dive into Fun with a Hot Tub –Adding a portable spa or swim spa to the yard or porch can provide year-round fun and fitness for everyone in the home. It is also a great way to get through the hectic holiday season in better shape. Warm, soothing water is a great tension reliever and soaking for a few minutes at the end of a long day lowers blood pressure and relieves anxiety. 

Forgive Food Slip-ups – The holidays are about fun and enjoying family time. With many celebrations, making the rounds to visit with friends and family can be difficult. When food temptations are too much to resist, be forgiving and understanding. The more people accept mistakes, the easier it will be to move on and do better the rest of the time. 

Spend 10 Minutes Working Off Extra Calories – Long exercise sessions are great for better health, but too often, people give up on exercise during the busy holidays. While there may not be time for a long workout, just a few minutes of physical activity can help. Consider getting up early to do light cardiovascular exercise, or take a walk after meals. 

To learn more about the benefits of owning a hot tub, pick up a copy of this free buyer’s guide “First Time Spa Buyers Most Frequently Asked Questions.” just call either the Mesa or Gilbert showroom or visit http://www.southwestspas.com/

Southwest Spas
1110 S. Country Club Dr.
Mesa, Arizona 85210
480-969-6224
http://www.southwestspas.com/

Southwest Spas and Pools
2571 S. Val Vista Drive,
#13 Suite 103,
Gilbert, AZ 85295
480-999-3303
http://hottubsgilbert.com

Posted by: Melinda Dalacas AT 07:29 pm   |  Permalink   |  Email
Friday, December 30 2016

Hydrotherapy offers a unique and powerful combination of elevated heat, invigorating massage and buoyancy. Here are three ways a hot tub can ease arthritis pain naturally.

Warm Water Soothes Instantly
Stepping into a hot tub is an easy way to submerge the entire body in elevated heat at once. Sustained heat offers soothing relief where you need it most.

Joint Support for Relaxation
Arthritis pain is often a daily burden—one that in many ways cannot be avoided. Slip into the hot tub and sore, painful joints are supported by buoyancy, making it easier than ever to relax pain free.

Increased Flexibility, Range of Motion  
A spa is a safe, all natural way to keep arthritic joints active. Use the tub to improve joint flexibility and strength, while increasing range of motion.  

So Go Ahead, Take a Soak, You Deserve it!
It’s, fast, fun and relaxing.  Not only that, it’s good for the body, soothes the mind and can improve your overall health and well-being. 

To encourage local residents to check out the benefits of using a hot tub to help improve their overall health and well-being, Southwest Spas is providing free test soaks all month. We do recommend however that people wanting to schedule their free 30-minute soak call us ahead of time to reserve their spot.

To learn more about the benefits of owning a hot tub, pick up a copy of this free buyer’s guide “First Time Spa Buyers Most Frequently Asked Questions.” Just give us a call at either our Mesa or Gilbert Store or visit our website at: http://SouthwestSpas.com

Southwest Spas
1110 S. Country Club Dr.
Mesa, Arizona 85210
☎ 480-969-6224
http://www.southwestspas.com/
https://plus.google.com/108868702166421857191/about

Southwest Spas and Pools
2571 S. Val Vista Drive,
#13 Suite 103,
Gilbert, AZ 85295
☎ 480-999-3303
http://hottubsgilbert.com
https://plus.google.com/116775280845766141453/about

Hot Tubs Mesa, Swim Spas Chandler

https://www.youtube.com/user/HotTubsPhoenix
http://www.southwestspas.com/inc/blog?blog=337

Posted by: Melinda Dalacas AT 07:23 pm   |  Permalink   |  Email

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    Southwest Spas is a Premier Dimension One Spas Hot Tub Dealer Serving Phoenix, AZ Area.  We Sell and Service Hot Tubs, Portable Spas, Swim Spas, Aquatic Fitness Systems and More.   We Offer the Best Prices and Our Hot Tubs and Swim Spas Have Received the Best Reviews. Check Out Our Hot Tubs, Swim Spas Sale Going On Now on All Our D1 Spas

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