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Thursday, July 27 2017

When the gym isn’t fun anymore, why not try something different? The warm, bubbling environment of a spa offers some unique benefits on the path toward better health. Here’s how exercise in the hot tub can enhance health and fitness.

Improved Blood Flow
Elevated heat increases core body temperature, but it also increases blood flow, making a big difference in your fitness routine. As blood flows more efficiently, movement is easier, flexibility increases and chance of injury or muscle strain is reduced. 

Easy Muscle Strengthening   
The natural resistance of water is the perfect amount of pressure for a customized workout sculpting arms, legs, shoulders and back. Light cardio, even gentle stretching is an easy activity for shaping, toning and strengthening the entire body. 

Post Workout Massage   
Muscles and joints work hard during exercise. And heat and massage decrease stiffness that often follows. 
Personalized, hydro massage along with light stretching is a smart way to promote flexibility and decrease muscle strain. 

So Go Ahead, Take a Soak, You Deserve it!
It’s, fast, fun and relaxing.  Not only that, it’s good for the body, soothes the mind and can improve your overall health and well-being. 

To encourage local residents to check out the benefits of using a hot tub to help improve their overall health and well-being, Southwest Spas is providing free test soaks all month. We do recommend however that people wanting to schedule their free 30-minute soak call us ahead of time to reserve their spot.

To learn more about the benefits of owning a hot tub, pick up a copy of this free buyer’s guide, First Time Spa Buyers Most Frequently Asked Questions. Just give us a call at either our Mesa or Gilbert Store or visit our website at: http://SouthwestSpas.com

Southwest Spas
1110 S. Country Club Drive
Mesa, Arizona 85210
☎ 480-969-6224
http://www.southwestspas.com/

Southwest Spas and Pools
2571 S. Val Vista Drive
#13 Suite 103
Gilbert, Arizona 85295
☎ 480-999-3303
http://hottubsgilbert.com

Posted by: Melinda Dalacas AT 12:23 pm   |  Permalink   |  Email
Thursday, July 27 2017

From decreasing aches and pains to improving sleep, the modern hot tub has much to offer. But how about stress relief? Can soaking in the family spa ease tension? You bet.

Here’s how to control elevated stress with a dip in the hot tub.

The Power of Heat The hot tub is unique in that it provides sustained heat. Unlike a bath where the temperature drops as soon as you get in, a spa maintains high heat for as long as you soak. Target the neck or low back with high heat and feel the tension slip away.

Increase Blood Flow, Decrease Blood Pressure Elevated heat in the hot tub raises core body temperature and increases blood flow. But, despite increased circulation, blood pressure actually decreases, as tight muscles relax and blood vessels dilate.

Hydro-massage for Long Lasting Relief The therapeutic benefits of massage in warm water work together to create an allover stress busting experience. Water cushions the body, reducing body weight while pulsating jets remove kinks, decreasing built up tension and stress. S

o Go Ahead, Take a Soak, You Deserve it! It’s, fast, fun and relaxing. Not only that, it’s good for the body, soothes the mind and can improve your overall health and well-being. To encourage local residents to check out the benefits of using a hot tub to help improve their overall health and well-being, Southwest Spas is providing free test soaks all month. We do recommend, however, that people wanting to schedule their free 30-minute soak call us ahead of time to reserve their spot.

To learn more about the benefits of owning a hot tub, pick up a copy of this free buyer’s guide, First Time Spa Buyers Most Frequently Asked Questions. Just give us a call at either our Mesa or Gilbert Store or visit our website at: http://SouthwestSpas.com.

Southwest Spas
1110 S. Country Club Drive
Mesa, Arizona 85210
☎ 480-969-6224
http://www.southwestspas.com/

Southwest Spas and Pools
2571 S. Val Vista Drive
#13 Suite 103
Gilbert, AZ 85295
☎ 480-999-3303
http://hottubsgilbert.com

Posted by: Melinda Dalacas AT 12:19 pm   |  Permalink   |  Email
Thursday, July 27 2017

“Stress contributes to heart disease, high blood pressure, and even type 2 diabetes. Men and women experience stress at relatively high levels, but men tend to be more affected by it”, said Melinda Dalacas, manager of Southwest Spas and Pools.

Here are 3 ways for men to reduce stress and improve their health.

Sleep Better – Lack of sleep increases weight gain and can aggravate stress related troubles such as high blood pressure and cardiac disease. Make sure the bedroom is quiet and dark. Even a night light can make it difficult for the brain to shut down and allow the body to go to sleep. If light is necessary for middle of the night movements, an easy to reach, low light lamp or night is best.

Find Time for Fun –Take the time to make sure there is always time for fun and enjoyable activities. Go out dancing, take a walk, or start a hobby. Having fun releases hormones in the body that work to eliminate stressors from the day.

Add a Hot Tub to the Home – Soaking in a hot tub for 30 minutes before bedtime helps prepare the body for a good night’s sleep. Warm, temperature regulated water also helps increase blood flow to important organs, reduces blood sugar levels, and provides therapy to sore muscles and joints.

To learn more about the benefits of owning a hot tub, pick up a copy of this free buyer’s guide, First Time Spa Buyers Most Frequently Asked Questions. just call either the Mesa or Gilbert showroom or visit http://www.southwestspas.com/.

Southwest Spas
1110 S. Country Club Dr.
Mesa, Arizona 85210
480-969-6224
http://www.southwestspas.com

Southwest Spas and Pools
2571 S. Val Vista Dr.
#13 Suite 103
Gilbert, AZ 85295
480-999-3303
http://hottubsgilbert.com

Posted by: Melinda Dalacas AT 12:15 pm   |  Permalink   |  Email

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    Southwest Spas is a Premier Dimension One Spas Hot Tub Dealer Serving Phoenix, AZ Area.  We Sell and Service Hot Tubs, Portable Spas, Swim Spas, Aquatic Fitness Systems and More.   We Offer the Best Prices and Our Hot Tubs and Swim Spas Have Received the Best Reviews. Check Out Our Hot Tubs, Swim Spas Sale Going On Now on All Our D1 Spas

    Proudly Serving Greater Phoenix Including Mesa, East Valley, Chandler, Gilbert, Tempe, AZ and Many Other Fine Communities in Arizona

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