Many seniors deal with chronic health conditions on a daily basis. Limited mobility and pain make day-to-day activities difficult or impossible. Luckily, a swim spa can offer relief.
Here are three ways to use a swim spa to encourage senior health.
Many seniors deal with chronic health conditions on a daily basis. Limited mobility and pain make day-to-day activities difficult or impossible. Luckily, a swim spa can offer relief. Here are three ways to use a swim spa to encourage senior health.
Effortless Rehabilitation - Modern swim spas offer easy lap swimming against a current. But, many are also equipped with hot tub features for hydrotherapy. The healing powers of heat, massage and buoyancy promote rehabilitation and recovery from injury or surgery, giving seniors space to relax and rejuvenate in a safe, cushioned environment.
Low Impact Exercise - Particularly for seniors who find traditional exercise on land painful or challenging, the swim spa’s natural resistance strengthens and tone muscles, while improving cardiovascular health.
Boost Mental Health - Having a swim spa at home means seniors can reach and maintain a healthy body weight, tone muscles, strengthen bones and improve flexibility. A daily swim promotes cardiovascular health too, reducing risk of heart disease and related issues.
So Go Ahead, Take a Swim, You Deserve it! - It’s, fast, fun and relaxing. Not only that, it’s good for the body, soothes the mind and can improve your overall health and well-being.
To encourage local residents to check out the benefits of using a swim spa to help improve their overall health and well-being, Southwest Spas is providing free test swims all month. We do recommend, however, that people wanting to schedule their free 30-minute swim call us ahead of time to reserve their spot.
To learn more about the benefits of owning a swim spa, Just give us a call at either our Mesa or Gilbert Store or visit our website at: http://SouthwestSpas.com.
For many homeowners, making the investment in something the entire family can use for fun and fitness is smart. Meet the modern swim spa, a home gym, swimming pool and luxurious hot tub in one.
Here are three amazing uses for this incredible machine.
Swimming Pool at Home - A traditional swimming pool is costly, and if you don’t have enough space, your options are limited. Luckily, the modern swim spa is not only compact, but a year round swimming solution.
An Aquatic Home Gym - Aquatic exercise, or working out in water, is a smart alternative to traditional activity on land. Your swim spa can be equipped with resistance bands for strength training, underwater treadmills and more for a robust, healthy aquatic routine.
A Luxurious Hot Tub - Nothing satisfies like powerful jet massage after a long, grueling day on your feet. The best swim spas double as a luxurious spa, with one end designed for swimming, and the other for enjoying hydrotherapy. Sit back, relax and enjoy the healing effects of warm water with family and friends anytime the mood strikes.
So Go Ahead, Take a Swim, You Deserve it! It’s, fast, fun and relaxing. Not only that, it’s good for the body, soothes the mind and can improve your overall health and well-being.
To encourage local residents to check out the benefits of using a swim spa to help improve their overall health and well-being, Southwest Spas is providing free test swims all month. We do recommend, however, that people wanting to schedule their free 30-minute swim call us ahead of time to reserve their spot. Just give us a call at either our Mesa or Gilbert Store or visit our website at: http://SouthwestSpas.com or https://hottubsgilbert.com.
Queen Creek, AZ 85142 - Southwest Spas and Southwest Spas and Pools, selling swim spas, lap pools and aquatic fitness systems Queen Creek and Apache Junction shares, “3 Ways to Manage Pain.” Melinda Dalacas, manager of Southwest Spas and Pools says, “September is a great time to take advantage of pain awareness month, and learn new ways to reduce pain and understand how chronic pain may affect others.” Having more than one method of handling pain can give people a more effective long-term treatment plan, so they can use what works best and what their current mood allows. Here are three great ways to manage pain.
Exercise in a Pain-Free Environment – Exercise is a well-known method for dealing with pain. It can be difficult to get motivated to exercise while in pain, though. Swimming makes it easier to accomplish this pain relief technique, but it isn’t always easy to find a pool, and often it involves paying costly membership fees. Installing a swim spa in the backyard is an excellent way for people who deal with constant pain to get the buoyant benefits of hydrotherapy for pain without looking for a pool, or paying to use one.
There are several ways a swim spa can help people deal with pain, whether it is caused by injury or illness. A swim spa is small enough to fit into compact areas, and yet gives plenty of room to swim freely thanks to the technology of swim currents. With a swim spa, people dealing with pain can complete any of their favorite swim strokes in place, swimming against the current. The buoyancy of the water keeps stress and strain off of the muscles and joints while getting the exercise to keep them moving freely.
Swim spas are great for stationary exercises as well. Any type of aerobic exercise that people can do on dry ground, can be accomplished in the weightless, impact-free environment of the swim spa, and having a hot tub side also lets people relax, relieve pain and stress at the same time as well.
Deep Breathing Techniques for Pain Relief – A study published by Harvard Health Publishing suggests using deep breathing techniques to control pain. In looking for ways to reduce the side-effects of medications to reduce long-term pain researchers found that deep breathing techniques was helpful for all of the types of cognitive pain relief including meditation and yoga. The effort to control breathing and relax using simple techniques brought on a sense of peace while at the same time, relieving the tensions caused by pain.
TENS Treatment for Pain – TENS stands for transcutaneous electrical nerve stimulation, and is especially beneficial for people dealing with muscle related pain. During TENS therapy, strategically placed electrodes are placed in the areas dealing with pain, and low-voltage currents are pulsated through them. Physicians and physical therapists use large units, but there are also smaller, battery operated TENS machines people can use in the comfort of their own homes
Consumers are encouraged to visit the company website at http://www.SouthwestSpas.com or https://hottubsgilbert.com to learn more about hot tubs and about the $500 Wellness package (Massage Certificate/Health and Beauty Items) that is available with the purchase of a hot tub or swim spa.
Southwest Spas is a Premier Dimension One Spas Hot Tub Dealer Serving Phoenix, AZ Area. We Sell and Service Hot Tubs, Portable Spas, Swim Spas, Aquatic Fitness Systems and More. We Offer the Best Prices and Our Hot Tubs and Swim Spas Have Received the Best Reviews. Check Out Our Hot Tubs, Swim Spas Sale Going On Now on All Our D1 Spas
Proudly Serving Greater Phoenix Including Mesa, East Valley, Chandler, Gilbert, Tempe, AZ and Many Other Fine Communities in Arizona
Southwest Spas 1110 S. Country Club Dr. Mesa, AZ 85210 480-969-6224
(N.W. corner Country Club Dr. & Southern)
Southwest Spas & Pools 2571 S. Val Vista Dr. #103 Gilbert, Az. 85295 480-999-3303
(Val Vista Dr. & 202 freeway) Boston Village Medical Plaza