When the gym isn’t fun anymore, why not try something different? The warm, bubbling environment of a spa offers some unique benefits on the path toward better health. Here’s how exercise in the hot tub can enhance health and fitness.
Improved Blood Flow
Elevated heat increases core body temperature, but it also increases blood flow, making a big difference in your fitness routine. As blood flows more efficiently, movement is easier, flexibility increases and chance of injury or muscle strain is reduced.
Easy Muscle Strengthening
The natural resistance of water is the perfect amount of pressure for a customized workout sculpting arms, legs, shoulders and back. Light cardio, even gentle stretching is an easy activity for shaping, toning and strengthening the entire body.
Post Workout Massage
Muscles and joints work hard during exercise. And heat and massage decrease stiffness that often follows.
Personalized, hydro massage along with light stretching is a smart way to promote flexibility and decrease muscle strain.
So Go Ahead, Take a Soak, You Deserve it!
It’s, fast, fun and relaxing. Not only that, it’s good for the body, soothes the mind and can improve your overall health and well-being.
To encourage local residents to check out the benefits of using a hot tub to help improve their overall health and well-being, Southwest Spas is providing free test soaks all month. We do recommend however that people wanting to schedule their free 30-minute soak call us ahead of time to reserve their spot.
To learn more about the benefits of owning a hot tub, pick up a copy of this free buyer’s guide, First Time Spa Buyers Most Frequently Asked Questions. Just give us a call at either our Mesa or Gilbert Store or visit our website at: http://SouthwestSpas.com
1110 S. Country Club Drive
Mesa, Arizona 85210