Balanced, smart exercise promotes health and longevity. Yet, getting to the gym isn’t always easy. If you’re looking for something different to change up your routine, here’s how to get an amazing workout right from your hot tub.
Low Impact Cardio for Heart Health – While many people think of cardio as the treadmill at the gym, a hot tub is the perfect place to engage in light cardiovascular conditioning. And, with water to cushion the joints, a soak is better for you than running on pavement or running at the gym.
Strength and Resistance Training – Movement in water tones the entire body, from the shoulders and back to the legs, arms and core. Using the natural resistance of your own body is an easy way to sculpt and tone faster than working with weights on land.
Improve Flexibility – A soak in the hot tub is often recommended to improve range of motion. Heat targets joints and relaxes strained muscles from within. As part of a fitness routine, soaking in elevated heat can improve muscle endurance while increasing flexibility for better performance.
So Go Ahead, Take a Soak, You Deserve it! – It’s, fast, fun and relaxing. Not only that, it’s good for the body, soothes the mind and can improve your overall health and well-being.
To encourage local residents to check out the benefits of using a hot tub to help improve their overall health and well-being, Southwest Spas is providing free test soaks all month. We do recommend, however, that people wanting to schedule their free 30-minute soak call us ahead of time to reserve their spot.
To learn more about the benefits of owning a hot tub, pick up a copy of this free buyer’s guide, First Time Spa Buyers Most Frequently Asked Questions. Just give us a call at either our Mesa or Gilbert Store or visit our website at: http://SouthwestSpas.com.
1110 S. Country Club Drive
Mesa, Arizona 85210