“There are many easy things people can do to live healthier and longer, improving the quality of their lives”, said Melinda Dalacas, manager of Southwest Spas and Pools. Here are three ways to make this year the healthiest it can be.
Get Rid of Stress – One of the most useful ways to combat stress, anxiety and the illnesses that come along with it is to install a hot tub in the yard or on a deck. The best hot tubs have many options that add to the enjoyment and people can choose like mood lighting and stereo systems to make the spa an all-around entertainment center for the family.
Drink Water – The human body depends on water for health and wellness. While coffee, soda and fruit drinks are popular choices, water is the only beverage that fights dehydration. To stay healthy, adults should attempt to drink at least 8 cups of water each day.
Get Those Steps In – The average person today gets very little exercise on a daily basis. Make an effort to add more steps to each day by parking further away from work or school. Or, leave the car behind whenever possible and walk to a destination.
To learn more about the benefits of owning a hot tub, pick up a copy of this free buyer’s guide “First Time Spa Buyers Most Frequently Asked Questions.” just call either the Mesa or Gilbert showroom or visit http://www.southwestspas.com/
1110 S. Country Club Dr.
Mesa, Arizona 85210