“There’s only so much that medical care can do to combat obesity, heart disease, stress and cancer. Prevention is a much more important part of the solution than after-care,” says Melinda Dalacas, manager of Southwest Spas and Pools.
Here are 3 ways everyone, especially men, can get fit and live healthier.
Make healthy choices 80 percent of the time. – This helps avoid feelings of depravation that often cause people to give up on healthy choices. By allowing a few indulgences, but making sure that majority of food intake is healthy, men can lead healthier lives.
Be understanding and calm. – Some days are going to be better than others. Instead of getting depressed and giving up when a slip up occurs, get an extra exercise session in. A good attitude can go a long way toward resolving the problem. Getting upset and angry only increases internal stress that can lead to unhealthy pressure on the body and mind
Enjoy hot water therapy relaxation. – Hot tubs create a soothing and enjoyable environment for family and friends to gather around. A hot tub has medicinal qualities too that can help men, and their loved ones, live healthier lives. Hydrotherapy dilates blood vessels for improved blood flow, while buoyancy takes pressure off sore joints and muscles. To learn more about the benefits of owning a swim spa or hot tub, just call either the Mesa or Gilbert showroom or visit http://www.southwestspas.com/ or http://hottubsgilbert.com.
1110 S. Country Club Drive
Mesa, AZ 85210