“The life people live today is full of stress and anxiety. Methods for de-stressing and relaxing are highly prized skills that should be practiced every day”, said Melinda Dalacas, manager of Southwest Spas and Pools.
Here are three ways to be more emotionally calm.
Create a Peaceful Refuge at Home – The ultimate way to create a relaxing atmosphere is to add a swim spa to the yard or patio. A lap pool offers space to exercise and unwind from home. And, with temperature controlled water and soothing jets at the other end, stress relief is easier than ever. Swim spas are easy to install and can be placed almost anywhere in the home for on-demand fun and fitness.
Before heading out for the day, a few laps in the swim spa followed by hot water massage will prepare the body and mind for the rigors ahead. After any tension and stress has built up, getting into a warm, relaxing swim spa will soak away all of the emotional anxiety and sooth tired muscles.
Play Soothing Music – Music of all kinds can be used to sooth the nerves. Songs that make a person happy will do the trick, no matter what genre they are, or how appealing they are to others.
Exercise to Relax – Physical exercise is one of the best ways to relax. Working the muscles hard releases endorphins into the system. They are the body’s natural feel-good hormone, and can help reduce stress and anxiety. To learn more about the benefits of owning a swim spa or hot tub, just call either the Mesa or Gilbert showroom or visit http://www.southwestspas.com/ or http://hottubsgilbert.com.
1110 S. Country Club Drive
Mesa, AZ 85210