Southwest Spas and Southwest Spas and Pools, selling hot tubs and swim spas in the Phoenix, Mesa and Gilbert, Arizona area publishes, “3 Best Tips for a Healthy Social Life.” “Real friendships and social interactions improve mood and self-esteem. Strong social networks help people fight off infections and stress,” says Melinda Dalacas, manager of Southwest Spas and Pools.
Here are the three best tips for a healthy social life.
Create an Inviting Social Area at Home with a Hot Tub. – Hot tubs come with many exciting features that make them complete entertainment areas where friends and family can party, spend time together and talk. From stereo systems to televisions, lighting and water features, there are many ways to increase the social aspects of time spent in the hot tub.
Get Active and Learn About the Neighborhood. – Walking is one of the best physical activities for improving health, but it can also be a great way to improve social wellness. Walking around the neighborhood helps people get to know their neighbors and learn about interesting places where others spend free time outside of their homes.
Learn About the Community – Many communities have programs to help bring people together with similar interests. Taking a class at a local college or community center brings people together with others looking to learn the same things, creating shared interest.