Many of us struggle to lose weight. Swimming is a safe, healthy alternative, yet access to a pool is often limited. Luckily, with the modern swim spa you can swim year round and from the privacy of home! Here are three ways to use the swim spa for healthy weight loss.
Burns Tons of Calories – A low impact, cardiovascular exercise, swimming is one activity that everyone can do at any age or fitness level. With a swim spa at home, daily lap swimming is easy and convenient. Simply adjust the continuous current for your skill level and swim at your own pace.
Strength Training Boosts Weight Loss – The modern swim spa can be equipped for muscle toning and sculpting. Turn your swim spa into an at-home aquatic gym, with resistance bands or an underwater treadmill for easy and fun conditioning. Any strength training activity, including using the natural resistance of water, accelerates weight loss for fast results.
Relax, Restore and Recharge the Body Post Workout – The key to healthy, long lasting weight loss is to ensure adequate rest between workouts. Your swim spa offers the best of both worlds—space to swim in place and space to rejuvenate in warm, massaging water.
So Go Ahead, Take a Swim, You Deserve it! – It’s, fast, fun and relaxing. Not only that, it’s good for the body, soothes the mind and can improve your overall health and well-being.
To encourage local residents to check out the benefits of using a swim spa to help improve their overall health and well-being, Southwest Spas is providing free test swims all month. We do recommend, however, that people wanting to schedule their free 30-minute swim call us ahead of time to reserve their spot. Just give us a call at either our Mesa or Gilbert Store or visit our website at: https://southwestspas.com/aquatic_fitness or https://hottubsgilbert.com/swim-spas-gilbert/.