You’re not alone if you’re forever looking to integrate healthy lifestyle choices into an otherwise chaotic life. In efforts to stay healthy and strong, millions of us visit the gym every day or attempt to follow a rigorous diet of low fat everything and no sweets. It seems like an uphill battle, yet we are committed, sticking it out in hopes that we’ll feel better – and maybe even look a little better in the process. Here’s the good news. Did you know that you can reap significant health benefits simply by relaxing in a hot tub? It’s true and here’s why.
Cardiovascular Benefits – Cardio, cardio, cardio. It’s practically all we hear from personal trainers, friends and anyone attempting to lose a few pounds. It’s pretty simple actually – eat right and get enough exercise to work off what you consume. But here’s how a hot tub can save you valuable time and maybe even a little energy. Submerging yourself in the hot water of a hot tub causes the body to experience the same physiological effects as if you were engaged in light cardiovascular exercise.
The heart rate increases, blood flow increases and here’s the kicker – you benefit from the same caloric burn as if you were walking or engaged in exercise. For folks who find it too painful to work out, sitting in a hot tub a few times a week may be a viable solution for weight maintenance.
All Natural Pain Relief – If you’re like most Americans, you’re probably experiencing some sort of chronic pain. It could be low back pain, arthritis, a stiff neck, even an old sports injury. Chances are, you’ve been prescribed medication that may or may not work. Using a hot tub to relieve pain and discomfort in muscles and joints is an effective and all natural alternative to prescription drugs. Heat relaxes stiff muscles and joints on contact and massaging jets target the areas where pain is the worst, like shoulders, arms, neck or low back. Tension, stiffness and aches and pains are relieved instantly using nothing more than hydrotherapy – heat, massage and buoyancy.
Enhanced Sleep – Get your Z’s. We’ve been told for years that is the secret to feeling good and looking great. But with the daily grind, hectic personal schedules and stress, hardly anyone can go to bed easily anymore. And it’s nearly impossible to get enough rest for optimal health. Using a hot tub 90 minutes before retiring is a proven effective way to transition the body from awake to asleep and the trick to staying asleep longer. It has to do with body temperature and how exiting the tub causes a temperature drop, which alerts the brain that it’s time to sleep. The result, after just fifteen minutes, is an easy transition into a deep, peaceful sleep.
Staying healthy and strong involves a conscious effort to make healthy lifestyle choices. With busy schedules, personal commitments and more, it’s not always easy to take the right steps towards improving health and well being. Luckily, using a hot tub is a practical solution, providing cardiovascular benefits, all natural pain relief and a relaxing way to get the deep, restful sleep we need to look and feel our best.
Used Hot Tubs Mesa, Hot Tubs Red Mountain, AZ
“To help local residents understand how portable spas, hot tubs and swim spas can help improve overall health and well-being, Southwest Spas will provide free hot tub test soaks during the entire month,” said Melinda Dalacas, owner at Southwest Spas. “We want to encourage local residents to check out the benefits of a relaxing soak in the soothing waters of a hot tub for themselves.”
Consumers wanting to learn more about hot tubs or about the $500 Wellness package (Massage Certificate/Health and Beauty Items) with the purchase of hot tub or swim spa this month are encouraged to visit the company website at http://www.SouthwestSpas.com
About Southwest Spas
In 1983, Southwest Spas was founded as a family owned and operated business. Originally established as a pool, spa and patio supply company. The desire to help people in need of therapy, stress relief and family time motivated us to focus our efforts on spas. We pride ourselves in providing the highest quality spa line in the industry along with exceptional customer service.
Southwest Spas has achieved elite status with Dimension 1 Spas along with multiple “Dealer of the Year” awards for sales and service. Our business is still owned and operated and sales are based mostly on referrals. We have changed thousands of people’s lives by providing state of the art product that relieves pain, stress and brings friends and family together. We’d love for you to be a part of our growing family. We look forward to making you a part of our family.
To learn more, pick up a copy of our free report “First Time Spa Buyers Most Frequently Asked Questions.” Just go to http://www.SouthwestSpas.com or call 480-969-6224